It’s Okay to Have Your Say: A Year of Mental Wellness & Reflection

Your thoughts, feelings, and experiences matter. It’s Okay to Have Your Say is a guided mental health journal designed to help you check in with yourself, express your emotions, and embrace self-care throughout the year.
Each month begins with a warm welcome—Good Morning, January! Good Morning, February!—followed by thoughtful prompts to help you set intentions and practice mindfulness:
Today I am feeling…
This month I am going to…
This month I am looking forward to…
My daily affirmations for this month are…
With five-minute daily journaling prompts, you’ll build a habit of self-reflection and emotional awareness. At the end of each month, the Monthly Check-In guides you to celebrate accomplishments, acknowledge challenges, and track your personal growth.
This journal is your space to process, plan, and prioritize you. It’s a reminder that your voice matters—because it’s okay to have your say.
 
Your journey to self-care starts now. Give yourself permission to reflect, heal, and grow with It’s Okay to Have Your Say.
📖 Get started today! Visit www.coleycolelive.com for more tools and resources to support your mental wellness.
💡 Write. Reflect. Thrive. 💡
🌱 Be intentional about loving and caring for yourself. This journal is your roadmap to self-discovery and emotional balance. Whether you're navigating life’s highs or working through challenges, It’s Okay to Have Your Say helps you pause, process, and prioritize your well-being.
💙 Start where you are. Use what you have. Honor how you feel. Take the first step toward a more mindful, empowered you—one page at a time.
🚀 Make this year the year of YOU! Grab your copy today and start creating the life you deserve.